I have a Doctor of Psychology (PsyD) in Clinical Psychology from Antioch University New England.
I am a Licensed Psychologist and Health Services Provider - Psychologist in North Carolina, License #2639.
I draw from over 15 years of experience in a variety of clinical settings, including inpatient, partial hospitalization, psychiatric emergency services, community mental health, and private practice.
I provide quality psychotherapy for individual adults and groups.
I offer people help with:
Substance abuse (including overeating)
Difficulties in relationships
My pronouns are she, her, hers.
I maintain a daily mindfulness practice and I apply the skills of Dialectical Behavior Therapy (DBT) in my personal life.
It has been my experience that therapy is most effective when a balance is struck between acceptance and change. You come to see me because something in your life isn't working, and you want to change it; I take that seriously. You also need a therapist who understands how hard it is for you to make those changes, and the obstacles that stand in your way. You need a therapist who accepts you right where you are, while offering you the tools to make the changes you want. I strive to maintain that balance.